I woke up Thursday morning morning and found there was something wrong….My calves had turned from a functioning muscle, into a what I would like to describe as a rock….seriously it felt like I was walking with two big stones in my shoe, no flexion. This was not what I was hoping since I still [...]
During my three hours of recovery I managed to pack away a few eggs a bagel and a couple of Powerbars. As I headed down to the big gravel parking lot at Elk lake I started to fret that this next workout was going to be running alone much different from swimming alone in my [...]
So I have attempted to try this triathlon business. And well, if I’m going to do it I might as well give it my best, so it seems to me that I should learn form the best. Lucky for me and my Olympic connections I had the privilege to contact Simon Whitfield, Olympic gold and [...]