<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Triathalon?? Lets see if I can swim first&#8230;.</title>
	<atom:link href="http://benrutledge.com/2009/02/triathalon-lets-see-if-i-can-swim-first/feed/" rel="self" type="application/rss+xml" />
	<link>http://benrutledge.com/2009/02/triathalon-lets-see-if-i-can-swim-first/</link>
	<description>OLYMPIC AND WORLD CHAMPION</description>
	<lastBuildDate>Mon, 10 Jan 2011 03:59:30 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Ex Back</title>
		<link>http://benrutledge.com/2009/02/triathalon-lets-see-if-i-can-swim-first/comment-page-1/#comment-183</link>
		<dc:creator>Ex Back</dc:creator>
		<pubDate>Thu, 09 Apr 2009 09:38:35 +0000</pubDate>
		<guid isPermaLink="false">http://benrutledge.com/?p=109#comment-183</guid>
		<description>My fellow on Facebook shared this link with me and I&#039;m not dissapointed   that I came here.</description>
		<content:encoded><![CDATA[<p>My fellow on Facebook shared this link with me and I&#8217;m not dissapointed   that I came here.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rob</title>
		<link>http://benrutledge.com/2009/02/triathalon-lets-see-if-i-can-swim-first/comment-page-1/#comment-17</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Fri, 20 Mar 2009 11:18:35 +0000</pubDate>
		<guid isPermaLink="false">http://benrutledge.com/?p=109#comment-17</guid>
		<description>swimming is not natural. and hello!</description>
		<content:encoded><![CDATA[<p>swimming is not natural. and hello!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rob Millerton</title>
		<link>http://benrutledge.com/2009/02/triathalon-lets-see-if-i-can-swim-first/comment-page-1/#comment-10</link>
		<dc:creator>Rob Millerton</dc:creator>
		<pubDate>Fri, 27 Feb 2009 20:53:47 +0000</pubDate>
		<guid isPermaLink="false">http://benrutledge.com/?p=109#comment-10</guid>
		<description>amazing stuff thanx :)</description>
		<content:encoded><![CDATA[<p>amazing stuff thanx <img src='http://benrutledge.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ruth Rutledge</title>
		<link>http://benrutledge.com/2009/02/triathalon-lets-see-if-i-can-swim-first/comment-page-1/#comment-8</link>
		<dc:creator>Ruth Rutledge</dc:creator>
		<pubDate>Mon, 23 Feb 2009 05:06:16 +0000</pubDate>
		<guid isPermaLink="false">http://benrutledge.com/?p=109#comment-8</guid>
		<description>Love your website...now I see where the email slot is...or acturally &#039;auto&#039; found it! love Mumxoxooxox</description>
		<content:encoded><![CDATA[<p>Love your website&#8230;now I see where the email slot is&#8230;or acturally &#8216;auto&#8217; found it! love Mumxoxooxox</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: erin</title>
		<link>http://benrutledge.com/2009/02/triathalon-lets-see-if-i-can-swim-first/comment-page-1/#comment-7</link>
		<dc:creator>erin</dc:creator>
		<pubDate>Mon, 23 Feb 2009 02:52:25 +0000</pubDate>
		<guid isPermaLink="false">http://benrutledge.com/?p=109#comment-7</guid>
		<description>hello</description>
		<content:encoded><![CDATA[<p>hello</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Susan Lefeaux</title>
		<link>http://benrutledge.com/2009/02/triathalon-lets-see-if-i-can-swim-first/comment-page-1/#comment-5</link>
		<dc:creator>Susan Lefeaux</dc:creator>
		<pubDate>Thu, 19 Feb 2009 05:56:54 +0000</pubDate>
		<guid isPermaLink="false">http://benrutledge.com/?p=109#comment-5</guid>
		<description>Hi Ben;   Try the marathon first and continue with swimming once per week during your mara training.    For sure, get some swimming lessons -- you should be able to create a wake with your body type and strength!    It&#039;s all in the technique!

Great website.   I think Abby plagarized from it a bit for her speech ;)

Susan  xoox

PS   The emaili box in the &quot;Leave a Reply&quot; area is in the wrong area.  S.</description>
		<content:encoded><![CDATA[<p>Hi Ben;   Try the marathon first and continue with swimming once per week during your mara training.    For sure, get some swimming lessons &#8212; you should be able to create a wake with your body type and strength!    It&#8217;s all in the technique!</p>
<p>Great website.   I think Abby plagarized from it a bit for her speech <img src='http://benrutledge.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Susan  xoox</p>
<p>PS   The emaili box in the &#8220;Leave a Reply&#8221; area is in the wrong area.  S.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

