BEN RUTLEDGE

OLYMPIC AND WORLD CHAMPION

Entries for February, 2009

Triathalon?? Lets see if I can swim first….

To swim or not to swim….hmmmm well, what I do know is I have not been blessed with built in swimming skills. This was demonstrated in the pool today as a lady in a flower pedal swim cap and snorkel used the age old trick of slow and steady wins the race…
My last formal swim [...]

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Erging….

Well I did it, I finished the 2000m race…not at an exceptionally fast pace, but for my level of preparation I give it a solid performance.  Six Minutes and five seconds was my time, I was ~ twenty seconds faster than my nearest competitor Stefan Albrecher,  one of my novice rowers.
I imagine only with time he [...]

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Welcome to my new Website

Still a few things to be finished, but have a look around!

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